Aprenda 3 técnicas para se defender em situações de abuso em festas

Fala, galera! O David Torres, nosso colunista, gravou um vídeo em sua academia onde ensina 3 técnicas de defesa pessoal para se defender em situações de risco. Com o aumento das agressões em mulheres, estar prevenida nunca é demais, né?

Samanta

Fundadora e Gestora do Bjj Girls Mag, é praticante apaixonada de jiu jitsu. Publicitária e especialista em marketing de conteúdo, acredita na comunicação como ferramenta essencial de transformação. samanta@bjjgirlsmag.com.br

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