O assunto que hoje é muito comum e repleto de dúvidas. A menstruação, a famosa TPM (Tensão Pré-Menstrual) e a influência desse período sobre o desempenho da atleta nos treinos e competições de jiu-jitsu. É notório que a grande maioria das mulheres sofre com os sintomas da TPM, dentre eles, cólicas, dores nas costas (fazer […]
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