Muita gente me pergunta se eu treino enquanto estou menstruada. Sim, eu treino. Imagine perder uma semana toda de treino por mês porque estou sofrendo do desespero feminino? Fazendo as contas: uma semana por mês, doze semanas por ano. Totalizando três meses sem treinar! Não dá, né? Mas ou você esquece, ou, se tanto te incomoda, você ameniza […]
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