O jiu-jitsu, uma arte marcial de raízes brasileiras, tem ganhado popularidade entre mulheres em todo o mundo, proporcionando uma plataforma única para o empoderamento pessoal, desenvolvimento físico e mental. Entre as diversas modalidades do jiu-jitsu, o “nogi” se destaca como uma variante sem o tradicional uso do quimono, trazendo uma dimensão adicional à prática e […]
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