Foto: instagram Anna Rodrigues | por Lael Rodrigues A mensuração da carga de treino é algo fundamental para o desempenho de atletas ou praticantes de jiu-jitsu, ou seja, o professor deverá orientar o programa de treinamento com cargas adequadas e respeitando períodos apropriados de recuperação. Dessa forma, poderá saber se a pessoa está respondendo ao […]
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