Eis um assunto muito comum mas nem sempre tratado com a devida atenção por todos os atletas, a alimentação. Desde criança nós já sabemos que devemos nos alimentar bem, consumir legumes, verduras e proteínas para crescermos fortes e saudáveis. Mas é incrível como parece que na idade adulta a gente esquece de grande parte disso, […]
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