Qual a real importância? Aprender a se defender de situações adversas, se movimentar no chão, cair, melhorar a coordenação, equilíbrio, agilidade, autocontrole etc não é da noite para o dia. Existe uma progressão natural que muda conforme o desenvolvimento e envolvimento de cada um. Nos sistemas de ensino do jiu jitsu há programas infantis, femininos […]
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