Como pudemos conferir na parte I desta matéria, a preparação física deve estar de acordo com a intensidade de treino, ritmo de campeonatos, tempo de luta, dieta, entre outros fatores que caracterizam a individualidade do atleta. Iniciaremos aqui os temas específicos, como CrossFit, Funcional, Ginástica Natural e Musculação, abordando hoje a Ginástica Natural, com a […]
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