Sabemos que a nossa vida tumultuada muitas vezes nos impõe a diminuição do ritmo ou nos obriga a dar uma pausa nos treinos. Isso mesmo, “pausa”, pois vamos considerar que quando paramos, temos em mente que SIM, vamos retornar assim que possível. Iniciei no jiu jitsu há mais ou menos 12 anos atrás, e durante esse período a […]
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