Inúmeros são os meios que existem para que se melhore o desempenho no jiu-jitsu e a ginástica natural é um ótimo recurso para isso. Desenvolvida pelo educador físico Álvaro Romano nos anos 90, a modalidade foi criada com o intuito de trabalhar corpo, mente e consciência corporal, fazendo exercícios sem a necessidade aparelhos. Álvaro foi […]
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